Category Sober living

Cognitive behavioural therapy CBT

CBT generally includes fewer sessions than other types of therapy and is done in a structured way. Cognitive Behavioural Therapy (CBT) is a structured, time-limited therapy that helps you identify and challenge unhelpful thoughts and behaviours, and replace them with…

Alcohol Withdrawal: Symptoms, Treatment & Timeline

Early symptoms often include mild anxiety, headache, nausea, and restlessness. At this stage, monitoring helps identify changes that may require additional support through a detox program. As your body clears alcohol’s physical grip during the first week, Alcohol Withdrawal your…